VO2 Max Calculator
The VO2 Max Calculator estimates your maximal oxygen consumption (VO2 max), which is a key indicator of aerobic endurance and cardiovascular fitness. By entering your run time and distance, this calculator provides a VO2 max estimate using standard formulas. It's a useful tool for runners, athletes, and fitness enthusiasts aiming to measure and improve their performance.
Frequently Asked Questions
What is VO2 max?
VO2 max is the maximum amount of oxygen your body can use during intense exercise. It's a key indicator of cardiovascular fitness.
Why should I calculate VO2 max?
Knowing your VO2 max helps track endurance progress and tailor training plans to improve performance.
How accurate is this VO2 max calculator?
It provides a general estimate based on distance and time. For clinical accuracy, lab testing is recommended.
What’s a good VO2 max score?
It depends on age and gender, but higher values generally indicate better aerobic fitness. Athletes often score 50+ ml/kg/min.
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