VO2 Max Calculator
Estimate your VO2 max based on run distance and time to gauge fitness level.
Frequently Asked Questions
What is VO2 max?
VO2 max is the maximum amount of oxygen your body can use during intense exercise. It's a key indicator of cardiovascular fitness.
Why should I calculate VO2 max?
Knowing your VO2 max helps track endurance progress and tailor training plans to improve performance.
How accurate is this VO2 max calculator?
It provides a general estimate based on distance and time. For clinical accuracy, lab testing is recommended.
What’s a good VO2 max score?
It depends on age and gender, but higher values generally indicate better aerobic fitness. Athletes often score 50+ ml/kg/min.
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