Fitness Age Calculator
The Fitness Age Calculator estimates your 'fitness age'—an indication of your cardiovascular health compared to your actual age. By using key inputs like resting heart rate, waist circumference, physical activity level, and chronological age, it helps you understand how your lifestyle and physical condition affect your overall fitness and longevity. A lower fitness age typically reflects better health.
Frequently Asked Questions
What is fitness age?
Fitness age is a way to express your physical condition in terms of age. A lower fitness age indicates better health and endurance.
How is fitness age calculated?
It’s based on your real age, resting heart rate, waist circumference, and physical activity level using a simplified estimate model.
Why is fitness age important?
It gives insight into your cardiovascular health and overall fitness, which can motivate lifestyle improvements.
Can I improve my fitness age?
Yes! By increasing physical activity, reducing waist size, and lowering your resting heart rate, you can lower your fitness age.
Similar Calculators
Carb Cycling
Plan daily carb intake for low, moderate, and high-carb days based on your goal.
Protein Intake
Calculate your daily protein needs based on weight and activity level.
Water Intake Calculator
Estimate your daily water intake needs based on weight, activity, and climate.
Calorie Intake Calculator
Estimate how many calories you need per day based on your body and lifestyle.