Macronutrient (Macros) Calculator
This macros calculator helps you estimate your daily needs for the three main macronutrients: protein, fat, and carbohydrates. Based on your age, gender, weight, height, activity level, and fitness goal, you’ll get personalized macro targets to support weight loss, maintenance, or muscle gain.
Frequently Asked Questions
What are macros?
Macros, or macronutrients, are the nutrients your body needs in large amounts: protein, fat, and carbohydrates. They provide energy and are essential for body functions.
Why should I track my macros?
Tracking macros helps ensure you're eating the right balance of nutrients to support your fitness goals, whether that's losing fat, maintaining weight, or building muscle.
How do I calculate my macro needs?
Macro needs are based on your total calorie intake, body weight, activity level, and goals. This calculator helps distribute calories into ideal macro ratios.
Do macro ratios change depending on goals?
Yes. For example, fat loss typically involves higher protein, muscle gain needs more carbs, and maintenance focuses on balance. Your goals define the best ratio.
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