Daily Calorie Intake Calculator
This calorie intake calculator helps you estimate how many calories you need per day to maintain, lose, or gain weight. By inputting personal information and activity level, you get a tailored daily calorie target to guide your dietary choices.
Frequently Asked Questions
Why should I calculate my daily calorie needs?
Knowing your calorie requirements helps you manage weight, improve fitness, and meet your health goals by aligning your diet with your lifestyle.
How accurate is this calorie intake calculator?
While based on standard formulas like Mifflin-St Jeor, the calculator provides an estimate. Real needs may vary slightly due to metabolism, health conditions, and other factors.
What factors affect my calorie needs?
Age, sex, weight, height, and activity level all play a role in determining how many calories your body needs each day.
Can this calculator help with weight loss?
Yes, by showing your maintenance calories, it helps you create a calorie deficit plan for safe and effective weight loss.
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